Waist to Hip Ratio Calculator

Waist-to-Hip Ratio Calculator

Understanding your waist-to-hip ratio (WHR) is a key step in evaluating your overall health. This simple yet powerful tool helps you determine your WHR and assess potential health risks based on your body shape. WHR is an indicator often used by health professionals to gauge abdominal fat distribution, which plays a significant role in cardiovascular health, diabetes risk, and other metabolic conditions.

Track your fitness journey further with the BMI Calculator to measure progress.

How to Use the Calculator

1. Select Your Gender: Choose whether you are male or female. WHR health risk thresholds vary by gender.
2. Input Waist Measurement: Measure the circumference of your waist at the narrowest part. Switch between imperial (inches) or metric (centimeters) using the unit toggle at the top.
3. Input Hip Measurement: Measure the circumference of your hips at the widest part. The placeholder will update to reflect your chosen unit.
4. View Results: Press “Calculate” to see:
   • Waist-to-Hip Ratio: Your WHR value.
   • Health Risk: A summary of your risk level—low, moderate, or high—based on your WHR and gender.

Why Waist-to-Hip Ratio Matters

The WHR is a globally recognized measure to assess body fat distribution. Studies suggest that fat stored around the abdominal area poses a higher health risk than fat stored in other parts of the body. A higher WHR has been linked to:

• Increased risk of heart disease and stroke.
• Higher chances of developing type 2 diabetes.
• Greater risk of metabolic syndrome and related complications.

WHR is not a diagnostic tool but an indicator to guide further health assessments.

Waist-to-Hip Ratio Health Risk Categories

The risk categories for WHR are typically defined as follows:

For Men:

• Low Risk: WHR less than 0.90
• Moderate Risk: WHR between 0.90 and 0.95
• High Risk: WHR greater than 0.95

For Women:

• Low Risk: WHR less than 0.80
• Moderate Risk: WHR between 0.80 and 0.85
• High Risk: WHR greater than 0.85

Disclaimer

This calculator provides general health information and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a healthcare professional for personalized guidance regarding your health. The Waist-to-Hip Ratio Calculator does not store or transmit your input data, ensuring your privacy. However, your interaction with this tool may be subject to third-party services as outlined in our Privacy Policy.